Join us for a journey to build strength, boost endurance, and improve overall fitness in just two weeks!
How to Do It:
• Warm up with 2 minutes of jumping jacks.
• Do the following exercises for 1 minute each, with 30 seconds of rest between them:
o Squats
o Push-ups
o Plank
o Lunges
o Mountain Climbers
Did You Know? This short but intense workout helps increase your metabolism and provides full-body benefits, especially for beginners.
How to Do It:
• Set aside 20 minutes to do a beginner-friendly yoga session.
• Include poses like Downward Dog, Child's Pose, Warrior I, and Tree Pose to improve flexibility, balance, and overall body strength.
• End with a few minutes in Savasana for relaxation.
Did You Know? Yoga improves flexibility, reduces stress, and enhances mental clarity by combining deep breathing with movement.
How to Do It:
• Go outside for a brisk walk or light jog for 30 minutes.
• Keep a steady pace that allows you to talk but still challenges your endurance.
Did You Know? Walking or jogging is one of the most effective low-impact exercises for heart health and calorie burning.
How to Do It:
• Do 3 sets of the following core exercises:
o Plank (hold for 30 seconds)
o Russian Twists (30 seconds)
o Leg Raises (12 reps)
o Bicycle Crunches (12 reps)
Did You Know? Core strengthening exercises support your spine, improve posture, and enhance overall stability, which is vital for athletic performance.
How to Do It:
• Take a break from intense workouts, but stay active by doing light activities.
• Go for a walk, stretch, or enjoy a leisurely bike ride for at least 30 minutes.
Did You Know? Active rest days help keep your body moving without overworking it, promoting recovery while maintaining consistency.
Kickstart your challenge with a full-body workout to engage all muscle groups.
Improve flexibility and calm your mind with a relaxing yoga flow.
Boost cardiovascular health with a 30-minute walk or jog.
Build stability and strength with a core-strengthening routine.
Recover while staying active with light movement and stretching.
You can track your progress by taking before and after photos, recording your workout times, and noting any improvements in strength or endurance.
Modify the exercises to suit your fitness level. For example, do knee push-ups instead of regular push-ups, or reduce the intensity if needed.
While you may not see dramatic physical changes, you’ll notice improvements in strength, energy levels, and endurance, which will motivate you to keep going!