When you’re short on time but still want to get an effective workout in, a 10-minute full-body workout is all you need. These exercises target multiple muscle groups at once, helping you tone, burn fat, and sculpt your body in no time. Ready to sweat it out? Let’s get started!
How to Do It:
• Stand with your feet together and arms by your sides.
• Jump your feet out while raising your arms above your head.
• Jump back to the starting position.
• Repeat for 1 minute.
Did you know? Jumping jacks are a great way to increase your heart rate and warm up your body before a workout, improving both cardiovascular health and endurance.
Why It’s Great: Jumping jacks engage your whole body, especially the legs, core, and arms, and they’re an excellent way to burn calories fast.
How to Do It:
• Start in a plank position with your hands placed slightly wider than shoulder-width apart.
• Lower your body by bending your elbows, keeping your body in a straight line.
• Push yourself back up to the starting position.
• Continue for 1 minute.
Did you know? Push-ups are a powerful bodyweight exercise that strengthen the chest, shoulders, and triceps, and also engage the core and lower body.
Why It’s Great: Push-ups target the upper body and core, providing an excellent full-body workout in a short amount of time. They help improve strength and posture.
How to Do It:
• Start in a squat position with your feet shoulder-width apart.
• Lower your hips down and pulse up and down, keeping your thighs parallel to the floor.
• Continue pulsing for 1 minute.
Did you know? Squat pulses activate the glutes, quads, and hamstrings and are a fantastic way to build lower body strength and endurance.
Why It’s Great: This exercise targets the lower body, especially the glutes and thighs, while also challenging your core to stabilize your body.
How to Do It:
• Start in a forearm plank position with your body in a straight line from head to heels.
• Engage your core and hold the position for 1 minute.
Did you know? The plank is one of the most effective exercises for building core strength and stability, as well as improving posture.
Why It’s Great: Planks engage the entire body, strengthening the core, shoulders, and back. They are fantastic for improving stability and preventing injury.
How to Do It:
• Stand with your feet hip-width apart.
• Run in place, bringing your knees as high as possible toward your chest.
• Continue for 1 minute, keeping a fast pace.
Did you know? High knees not only work your lower body, but they also improve your cardiovascular health and coordination.
Why It’s Great: High knees are great for boosting your heart rate, improving cardio fitness, and toning the legs and core.
How to Do It:
• Sit on the edge of a sturdy chair or bench and place your hands beside your hips.
• Walk your feet forward and lower your body by bending your elbows.
• Push yourself back up to the starting position.
• Continue for 1 minute.
Did you know? Tricep dips target the triceps and shoulders, and they can be done with just a chair or bench, making them perfect for home workouts.
Why It’s Great: Tricep dips strengthen the upper arms, particularly the triceps, helping to tone and sculpt the back of the arms.
How to Do It:
• Start in a plank position with your hands under your shoulders and your body in a straight line.
• Quickly alternate bringing each knee toward your chest, like you're climbing a mountain.
• Continue for 1 minute.
Did you know? Mountain climbers are a full-body workout that improves cardiovascular endurance while targeting the core, shoulders, and legs.
Why It’s Great: Mountain climbers increase heart rate and burn fat quickly while toning the core, arms, and legs. They're a great total-body exercise.
Full-body exercise that boosts heart rate and burns calories.
Strengthens the chest, arms, and core, improving posture and upper body strength.
Targets the glutes, quads, and hamstrings, building lower body strength.
Improves core strength, stability, and posture.
Boosts cardiovascular health and tones the legs and core.
Tones the triceps and upper arms.
Full-body workout that burns fat and strengthens multiple muscle groups.
Yes! A 10-minute full-body workout can be done daily, but be sure to listen to your body and take rest days as needed for recovery.
Focus on maintaining proper form—keep your core engaged, and avoid arching your back. If you're unsure, try watching tutorial videos or getting feedback from a trainer.
Yes! You can increase the intensity by adding more reps, increasing the time for each exercise, or doing the workout multiple times in a row.